PERSONAL WELLNESS
Are you interested in improving your wellbeing?
Wellbeing can be defined as our physical, mental and emotional state – i.e. a healthy body, an alert mind and balanced emotionally.
Self-care is key to balance of our physical, emotional and mental health, especially during times of change.
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools”.
Spanish Proverb
HEALTH & WELLBEING
Wellbeing is gained from having a holistic approach to health and lifestyle. Often people find they have a good diet and lifestyle, but suffer from problems due to emotional barriers. So it's important to never overlook mental health.
Are you struggling with past related fears, phobias, limiting beliefs, stress, anxiety, panic attacks, unable to switch off and relax, can’t sleep properly, low mood or past related traumas, all of which are preventing you from living your very best life?
“The greatest glory in living lies not in never falling, but in rising every time we fall”
Nelson Mandela
COPING WITH CHANGE
Dealing with change, stress, disruption or loss is an inevitable part of life. At some point, everyone experiences varying degrees of setbacks. Some of these challenges might be relatively minor, while others are disastrous on a much larger scale.
People, therefore, need varying strategies that best suit them. How we deal with these problems can play a major role in not only the outcome, but also the long-term psychological consequences.
Resilience does not eliminate stress or erase life's difficulties. Instead, it gives people the strength to tackle problems head on, overcome adversity and move on with their lives. Resilience involves behaviours, thoughts and actions that can be learned and developed in anyone. Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another. People use varying strategies.
BECOMING YOUR
BEST SELF
What if you could overcome those fears, learn to sleep better, improve your energy levels, relax more, feel really good about yourself and have more time for yourself, whilst getting more done?
Impossible you might say!
As a Lifestyle Coach, Stress Management Practitioner, Resilience Trainer, NLP Practitioner, Advanced EFT Practitioner, and Reiki Master, I have worked with thousands of people, helping to improve their wellness and their enjoyment of life, so they have more motivation, fulfilment and a greater sense of ease, whilst actually getting more done.
Your personal wellness programme of sessions are focused on you and your own particular requirements.
