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Bridge over a River

E.F.T. / Tapping
Matrix Reimprinting

E.F.T / Tapping

What is Emotional Freedom Technique and how can it help?

Good health involves approaching wellness from many different angles. Good health and wellbeing are gained from having a holistic approach to life and lifestyle; emotional health is often overlooked. Often people find they have a good diet and lifestyle, but suffer from problems due to emotional barriers.

Emotional Freedom Technique (EFT) works on the mind, body, spirit and the subconscious. EFT is an energy psychology technique, an advanced form of psychological acupressure, that has been transforming our understanding of how to create health, wellbeing quickly and effectively. EFT is based on the theory that all negative emotions are caused by a disruption in the body´s energy system.

Since its development in the 1990s, EFT has been used on a wide range of problems, including both physical and emotional: negative emotions, food cravings, reducing or eliminating pain, implementing positive goals, dealing with anxiety and anger, fears and phobias and limiting beliefs.

It is estimated that over 85% or more of emotional issues treated with these processes are eliminated quickly. Like any other stress-reduction method it does not have a 100% success rate. It usually works reliably, but not for everyone. Some people's issues are so intense that the mere mention of them causes emotional or physical pain. If you have emotional or physical problems it is essential that you consult your physician or licensed mental health practitioner, since EFT is not a substitute for medical or mental health treatment. Please share your experiences with EFT with your healthcare providers.

It is difficult to gauge or give an accurate duration of the length of time required to work on any issue as complexity varies from one individual to another.

EFT, just as coaching, is completed in a methodical way to enable clients to evaluate progress.

Tapping with the fingertips is used, to input kinetic energy onto specific meridians on the body, while tuned into a specific problem - whether it is a traumatic event, an addiction, pain or anxiety. The creative use of statements enables the person to tune into the issue and remain focused on the problem. This is essential to the success of EFT.

This combination of tapping the energy meridians and voicing of the statements works to clear the 'energy disruption' or 'emotional block' from your body's energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical ailments.

EFT works wonderfully with coaching as EFT can often clears old traumas cleanly and thoroughly in just a few sessions.

Once you have seen how well EFT clears out emotional debris, you might notice that physical ailments start to fade. Headaches, back pains and other discomforts may reduce or vanish as emotional issues improve. Everyday stress may take less toll on your system once you have EFT´s potent stress-reduction tools at your disposal.

You can apply EFT to just about everything. You use the same basic procedure for your fear of public speaking as you do for improving your guitar playing, removing phobias and limiting beliefs and removing your fears and anxiety. 


Bridge over a River

Matrix Reimprinting

About Matrix Re-imprinting
Matrix Re-imprinting is a new Meridian Tapping Therapy, effective for the treatment of emotional or physical issues. It can also be used to manifest your goals and dreams. It evolved from EFT. Matrix Re-imprinting also uses the meridian system that has been used in acupuncture for thousands of years. You tap on points on your meridians with your fingers, and this releases stress and trauma from the body´s energy system, allowing the body-mind to return to a healthy physical and emotional state. Results for EFT have always been impressive. 

So how does Matrix Re-imprinting differ from this already established technique?

For example, in conventional EFT tapping on meridian end points is used to take the emotional intensity out of a past memory. What you are left with is to be able to recall your most traumatic and stressful life memories without any emotional disruption or stress, which is obviously extremely useful, as negative past memories keep the body in a state of stress and can contribute to disease. However, with Matrix Re-imprinting the memory is actually transformed. You can go into any past memory, say and do what you wished you´d said and done, bring in new resources, and create and transform the picture you have of that memory. 

In Matrix Re-imprinting we see these past negative memories as being held as pictures or holograms in your body-field. Until you transform them you keep tuning into them on a subconscious level and they affect your health, your wellbeing and your point of attraction. Changing the pictures creates both physical and emotional healing, and enables you to attract more positive experiences into your life. And by tapping on the meridians of the body at the same time, the process is accelerated. 

It is important to recognize that this process is very different from denying what happened. It is simply allowing us to be more resourceful, whilst releasing the stress and trauma that we hold in our body-mind and body-field, due to traumatic life events. 

Matrix Re-imprinting works extremely well with life coaching, wellbeing and energy work, helping to remove those limiting beliefs and patterns which can be hindering progress, enable people to move their lives forward and feel so much better about themselves their lives and their possibilities. 


After my first appointment with Rachel, in a relaxed and unthreatened environment, I felt a deep sense of positiveness and relief. Someone had quietly listened to me and I was understood. I was taught to concentrate on what I can do rather than what I could not do. To think like a natural optimist. In order to meet the needs of others I first need to meet my own needs. I learnt to value myself.  I learnt to research into my own childhood and explore why I thought as I did. I learnt different strategies to change these deep thoughts into positive ones. I became so much more positive with my thoughts and able to deal with my phobia. The learning took time, but was very very benefitting to me as a person.  Life is extremely hectic for most of us. To stop, listen, think and respond about decisions, which need to be met, what I should do next in my life, how to think of me, are all very positive experiences, which I am very grateful for.

EFT and Coaching Client

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