E.F.T. / Tapping
Matrix Reimprinting
E.F.T / Tapping
What is Emotional Freedom Technique and how can it help?
Good health involves approaching wellness from many different angles. Good health and wellbeing are gained from having a holistic approach to life and lifestyle; emotional health is often overlooked. Often people find they have a good diet and lifestyle, but suffer from problems due to emotional barriers.
Emotional Freedom Technique (EFT) works on the mind, body, spirit and the subconscious. EFT is an energy psychology technique, an advanced form of psychological acupressure, that has been transforming our understanding of how to create health, wellbeing quickly and effectively. EFT is based on the theory that all negative emotions are caused by a disruption in the body´s energy system.
Since its development in the 1990s, EFT has been used on a wide range of problems, including both physical and emotional: negative emotions, food cravings, reducing or eliminating pain, implementing positive goals, dealing with anxiety and anger, fears and phobias and limiting beliefs.
It is estimated that over 85% or more of emotional issues treated with these processes are eliminated quickly. Like any other stress-reduction method it does not have a 100% success rate. It usually works reliably, but not for everyone. Some people's issues are so intense that the mere mention of them causes emotional or physical pain. If you have emotional or physical problems it is essential that you consult your physician or licensed mental health practitioner, since EFT is not a substitute for medical or mental health treatment. Please share your experiences with EFT with your healthcare providers.
It is difficult to gauge or give an accurate duration of the length of time required to work on any issue as complexity varies from one individual to another.
EFT, just as coaching, is completed in a methodical way to enable clients to evaluate progress.
Tapping with the fingertips is used, to input kinetic energy onto specific meridians on the body, while tuned into a specific problem - whether it is a traumatic event, an addiction, pain or anxiety. The creative use of statements enables the person to tune into the issue and remain focused on the problem. This is essential to the success of EFT.
This combination of tapping the energy meridians and voicing of the statements works to clear the 'energy disruption' or 'emotional block' from your body's energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical ailments.
EFT works wonderfully with coaching as EFT can often clears old traumas cleanly and thoroughly in just a few sessions.
Once you have seen how well EFT clears out emotional debris, you might notice that physical ailments start to fade. Headaches, back pains and other discomforts may reduce or vanish as emotional issues improve. Everyday stress may take less toll on your system once you have EFT´s potent stress-reduction tools at your disposal.
You can apply EFT to just about everything. You use the same basic procedure for your fear of public speaking as you do for improving your guitar playing, removing phobias and limiting beliefs and removing your fears and anxiety.