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Emotional resilience refers to one’s ability to adapt quickly to stressful situations or crises. More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor.


I have a practical, positive and proactive approach to life challenges, inspiring people to take action to really feel better about themselves, whether at home, work or both.

I can tailor a programme to meet your own specific needs, which may be for a 3-month period or significantly longer with periodic follow up.

Each session is tailored to what you need, with tools and techniques to help you develop life strategies to relax, find inner calm and confidence, to get more done, without working harder and to have a more positive and proactive outlook about life.

Wellbeing Coaching: Services
Branch Shadow
Wellbeing Coaching Programmes
include the following:


Accelerating performance and mental endurance for life’s challenges

A 6-month programme to significantly enhance resilience, performance, focus and vision.

The programme will:

  • Enhance performance and wellbeing and improve your ability to remain calm in a crisis, whilst maintaining focus and direction

  • Increase your confidence acquiring a stronger sense of being in control when faced with uncertainty

  • Drive forward your success, resulting in less stress, more balanced and confidence to address any of life’s challenges.

This programme consists of 1-hour fortnightly sessions.

Wellbeing Coaching: About Me
Wellbeing Coaching: Testimonials

“I started working with Rachel after a few months off work struggling with anxiety. Although my healing process was underway I was still very lost and hugely concerned about my chances of ever getting back to work "anxiety free". My first contact with Rachel was via Skype when she was somewhere near Australia working on a cruise ship. But this just showed the level of commitment she offers. Despite literally being on the other side of the world it felt like I was talking to an already trusted friend over a cuppa in my kitchen. That is how she works (although I am reluctant to use the word "work" as it feels a lot less formal than that). 

What happened over our subsequent meetings was that Rachel would drive me forward. There is an arm around you but it is persuading you forward as much as it is sympathising. Rachel won't let you sit back and wallow…Her resources and ideas seem to be never ending and she will get you to where you want to be. 

However her biggest resource is her personality. She is never imposing or dictatorial but you automatically know that what she is saying is strong and needs to be listened to and acted upon. She comes across not as a teacher or even a coach but as a wise friend who knows and understands you and must be listened to. Just when you think you may have got away with something her knowledge of you and your situation will be recalled and you will be put back on the right track........gently. 

I simply can not recommend Rachel highly enough to help you cope / change / adapt. It will be achieved with knowledge, understanding, skill but above all with humanity and care”. 

J.A. Bristol

Branch Shadow

“I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.”

Steve Jobs

Wellbeing Coaching: Famous Quote
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