TESTIMONIAL

After my first appointment with Rachel, in a relaxed and unthreatened environment, I felt a deep sense of positiveness and relief. Someone had quietly listened to me and I was understood. I was taught to concentrate on what I can do rather than what I could not do. To think like a natural optimist. In order to meet the needs of others I first need to meet my own needs. I learnt to value myself.  I learnt to research into my own childhood and explore why I thought as I did. I learnt different strategies to change these deep thoughts into positive ones. I became so much more positive with my thoughts and able to deal with my phobia. The learning took time, but was very very benefitting to me as a person.  Life is extremely hectic for most of us. To stop, listen, think and respond about decisions, which need to be met, what I should do next in my life, how to think of me, are all very positive experiences, which I am very grateful for.