Ready to change your life?
Join me Rachel Watson, Lifestyle Coach, Author and Wellbeing Expert, as I share my expertise around life enhancing topics, promoting health and wellbeing, to create the life you really want.
Do you have a healthy body, an alert mind and emotional balance?
This programme will help build your resilience, reduce stress and enhance your wellbeing, so you have a new found clarity and confidence. Self-care is key to balancing your physical, emotional and mental health, especially during times of change.
Change can take time. I have created a custom programme which will help you to reach the life you want. This plan will support you on your journey, embedding new healthy habits, bringing you balance and wellness.
I’m excited to guide you on your path to the happy, healthy life you desire, becoming the best version of YOU!
Creating Calm from Chaos
Keeping your cool, whilst getting more done…
Ready to invest in your life?
If you like the idea of a 1-2-1 coaching programme, but at the current time don’t have the financial capacity to invest, the online modular learning approach might be just what you need.
Pay for one module at a time to help you manage your costs, or buy them in batches, to reduce cost.
See below for more available packages.
All of this content is valued at £750.
At the moment, it is on 50% discount for £375.
However, I'm gifting this to you for just £250, for all 3 bundles (15 modules all together).
If you just want to purchase one module each are priced at £25.
When you buy a bundle of 5, they are priced at £100 – a saving of £25! (One free module!).
When you buy all 3 bundles, the package is priced at £250, a saving of £125, (That’s a free bundle of 5 modules!).
Invest in your life:
DISCLAIMER: THIS IS FOR PERSONAL USE ONLY AND IN PURCHASING YOU AGREE NOT TO ONSHARE THE CONTENT. NO PART OF THIS MATERIAL MAY BE REPRODUCED IN ANY MATERIAL FORM, INCLUDING PHOTOCOPYING, WITHOUT THE EXPRESS PERMISSION OF THE WELLBEING PROGRAMME.
Secrets to harmony and balance…
What makes you tick?
The Power of Personality, how to understand even the most
Do you find connection more difficult with some people?
This module provides an understanding as to why we react and think the way we do, with a new found clarity to what makes you tick.
“When we understand people;
when we understand situations;
when we understand what matters;
when we understand the why’s, the what’s and the how’s;
when we understand the trigger of actions, we least inflict pain on
ourselves and unto others.”
- Ernest Agyemang Yeboah
Keep cool and destress
How to tell if you have healthy pressure or are risking burnout…
Understanding what stress is and learning how to use coping
strategies to improve your health and wellbeing.
"There cannot be a stressful crisis next week. My schedule is already
- Henry Kissinger
Finding your balance
How to create a balanced life, gaining more fulfilment…
A balanced life is one where we spread our energy and effort between key areas of importance.
This module provides an understanding of how to start that process.
“There is more to life than increasing its speed”.
The secrets to mastering time
How to take back control of your life…
Practical hints, tips and ideas for managing your time effectively and
“Either you run the day, or the day runs you”.
- Jim Rohn
The essence of relaxation...
How to properly switch off and chill…
Learn simple relaxation exercises to help you unwind and recharge
“The time to relax is when you don't have time for it”.
- Sydney J. Harris
Enhancing vitality and clarity...
Clear your clutter
How to remove physical clutter, creating space and energy…
De-clutter and regain control!
This module provides understanding as to why we keep ‘stuff’ and provides hints and tips for clearing it out.
“Three Rules of Work: Out of clutter find simplicity; From discord find
harmony; In the middle of difficulty lies opportunity.”
- Albert Einstein
Secrets to a healthy brain...
How to boost your memory power…
Practical hints, tips and ideas to boost and improve your memory.
"Your memory may decline with age, but only if it is not used.
Conversely, if it is used, it will continue to improve throughout your lifetime."
- Tony Buzan
The art of breathing...
How to think clearly, reducing anger and anxiety and remaining calm...
Practical ways to improve your breathing to help you to remain calm and focused.
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
- Etty Hillesum
Clearing your mind...
How to stop worrying and stress less to aid restful sleep...
People function best and live life to the fullest, when they are engaged
in the present moment.
This module helps you handle your worries and gives you hints and tips to help aid more restful sleep.
“Sometimes the best thing you can do to clear your mind and heal your heart is to make sure you’re getting enough sleep”.
- Karen Salmansohn
Super powering your resilience…
How to build mental endurance recovering quickly when problems
The ability to handle adversity and the associated stress are signs of a
resilient person – this module shows you what makes a person resilient and gives you practical ways to improve your endurance.
“There are people who make things happen, those who watch what
happens and those who wonder what happened”
Boosting emotional and physical health…
Food & mood…
How to reduce the effects of stress through our diet…
Stress weakens the immune system. Good nutrition strengthens it.
Learn to eat well, look after yourself and help to overcome stress.
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
- Spanish Proverb
Essential steps to confidence…
How to develop the cloak of confidence…
Learn practical ways to help you build your self-esteem, belief system and confidence.
“As a man thinketh, so he is”
- James Allen
The power of positive thinking…
How to think positively and take control of your life…
You are what you think, you get what you focus on.
This module explores ideas for changing the way in which you think.
“The greatest discovery of any generation is that a human being can alter his life by altering his attitude”.
- William James
Putting “Me’ first
How to ‘find’ time and compassion for yourself…
As demands of daily living grow, you feel there just aren't enough
hours in a day to do everything.
This module offers tips on how to
incorporate "me" time into your lives.
“Time flies. It's up to you to be the navigator”.
- Robert Orben
Essential steps to dealing with difficulty…
How to handle difficult people and situations…
Whenever diverse individuals work together, there can be differences
of opinion and miscommunication.
This module provides tips for
handling difficult situations.
“If you have learned how to disagree without being disagreeable, then
you have discovered the secret of getting along.”
- Bernard Meltzer
Choose your pricing plan
Module 125£What makes you tick?Valid for 6 months
Module 225£Keep cool and de-stressValid for 6 months
Module 325£Finding your balanceValid for 6 months
Module 425£The secrets to mastering timeValid for 6 months
Module 525£The essence of relaxationValid for 6 months
Module 625£Clear your clutterValid for 6 months
Module 725£Secrets to a healthy brainValid for 6 months
Module 825£The art of breathingValid for 6 months
Module 925£Clearing your mindValid for 6 months
Module 1025£Super powering your resilienceValid for 6 months
Module 1125£Mood and food…Valid for 6 months
Module 1225£Essential steps to confidence…Valid for 6 months
Module 1325£The power of positive thinking…Valid for 6 months
Module 1425£Putting ‘Me’ first…Valid for 6 months
Module 1525£Essential steps to dealing with difficulty…Valid for 6 months
Stage 1100£Secrets to harmony and balanceValid for 6 months
- Module 1. What makes you tick?
- Module 2. Keep cool and de-stress
- Module 3. Finding your balance
- Module 4. The secrets to mastering time
- Module 5. The essence of relaxation
Stage 2100£Enhancing vitality and clarityValid for 6 months
- Module 6. Clear your clutter
- Module 7. Secrets to a healthy brain
- Module 8. The art of breathing
- Module 9. Clearing your mind
- Module 10. Super powering your resilience
Stage 3100£Boosting emotional and physical health…Valid for 6 months
- Module 11. Mood and food
- Module 12. Essential steps to confidence
- Module 13. The power of positive thinking
- Module 14. Putting ‘Me’ first
- Module 15. Essential steps to dealing with difficulty
- Best Value
3 Bundles250£Creating Calm from ChaosValid for 6 months
- Modules 1-15
“The achievement of your goal is assured the moment you commit yourself”.
- Mack R. Douglas
As a working mother of 4 grown up children and now a grandmother, I know the challenges of juggling life demands and a rewarding career, whilst raising a family.
Passionate about the importance of wellbeing and empowerment, I know first hand, how this significantly impacts on efficiency, productivity and ultimately profit.
I had a 20-year corporate career, and in that time I discovered the value of motivating individuals and galvanising teams. I turned around an underperforming team of 80 people – reduced headcount by 7%, whilst improving productivity by 40% and decreasing absenteeism from 17% to 5% in just 4 months.
Now with nearly 10,000 hours of experience as a coach, I believe people should look forward to coming to work each day, motivated and ready to contribute their very best.
Please note: Your video(s) and resource pack(s) is / are available to download for a period of 6 months, from the date of purchase. After this time you will not be able to access the videos and other resources, either in an online or downloadable format.