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MORE ABOUT CAREER AND LIFE COACHING

As a successful Life & Business Coach, Author and Wellbeing Expert, I've helped thousands of people of all ages, to get what they really want out of life. I work with people who are constantly striving to improve and / or going through periods of change or transition. I help my clients to elevate their thinking and problem solving so they can work through the various issues they face both at home and in work, with relative ease and speed to create a life they love.

I can tailor a programme to meet your own specific needs, which may be for a 3-month period or significantly longer with periodic follow up.

 

Career & Life Coaching Programmes
include the following:

 

1. CHANGE YOUR LIFE PROGRAMME

A 6-month programme tailored to your requirements to:

  • Identify unhelpful habits to take the necessary steps to help re-programme your thinking

  • Determining your attitudes and themes about life – identifying those themes that are hindering your progress to what you really want in life

  • Understand your core beliefs – challenging what’s the reality and what are your perceptions, which maybe preventing progress – without you even realising it!

  • Understanding what makes you tick, what is most important to you and understanding how well your life is currently aligned to your life priorities

  • Understand what motivates you and drives you forward, to gain and maintain momentum

  • Enhance relationships even with those people who challenge you most – what do those people or situations teach you about self?

  • Improve your health and wellbeing: Self-care is key to the balance of our physical, emotional and mental health, especially during times of change

  • Determine your vision for the future, know what you want and why and key steps to get there

  • Create more empowering beliefs to support your vision for the future and your present journey to your future.

This Programme consists of 1-hour fortnightly sessions.

 

2. KEEPING CALM, WHILST GETTING MORE DONE PROGRAMME

A 12-month programme tailored to your requirements to:

  • Take back control of your life so you spend your time doing what you really want to do

  • Tell if you have healthy pressure or heading for burnout

  •  Really know what makes you tick and have great relationships with even the most challenging people

  •  Get excited by your future and not miss out the most important parts of your life

  •  Look and feel confident, getting more of what you want

  •  Remove clutter, create space, energy and time

  •  Boost your memory power, learn more quickly and save time

  •  Think clearly, reduce anger and anxiety, to relax and remain calm in a crisis

  •  Stop worrying, stress less, sleep better to start really living your life

  •  Properly switch off, recharge your batteries, having the vitality to enjoy your life more

  •  Build mental endurance, so you can recover quickly when problems arise.

This Programme consists of monthly 90-minute sessions.

 
 

"My sessions with Rachel really helped focus my mind on what I wanted to achieve in life and more specifically in my work life. Rachel made me particularly aware of how I could influence decision-making as well as the perceptions of my own role in the business. Within a few months I had demonstrated a change in the value I can add to the business and the importance of my role in its success. With proof points and confidence in this, I was able to negotiate a significant pay rise and to continue to develop my career in the organisation."

Jayne, PR Manager, London

“Success is not final, failure is not fatal: it is the courage to continue that counts.

Continuous effort – not strength or
intelligence – is the key to unlocking potential.”

Winston Churchill

 

Creating calm from chaos

 

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